Carly invites you to join her on Sunday, June 25th, for a yoga workshop created for setting such intentions. By way of yogic philosophy and practices (such as asana, breathwork, chanting), and the art of free-write journaling, Carly wants to support your exploration of this courageous ‘burning up’ (also known as tapas) to free up space for future goals. During the afternoon, Carly will lead you through some guided meditation and yoga sequencing, including a longer-than-usual Savasana, conceived with the purpose of restoration and rebirth – akin to the power of our preceding Summer Solstice on June 21st.
No experience is required – come exactly as you are. Whether or not you are new to yoga on the mat, Carly will be fully present for your journey as instructor. Her main goal is to highlight opportunities in your daily living off of the mat, where you can continue this ritual of deliberate self-care and personal enrichment.
Please feel free to bring your favorite notebook and/or writing utensils, though paper and pens will be provided.
Date: Sunday, June 25
Where: tAra Yoga Chestnut Hill
Investment: $25 in advance or, $30 at the door