Liza is a 200 Hour Registered Yoga Teacher with the Yoga Alliance. She completed her training at the AmmaCenter and Yoga Studio in October of 2015. Liza found a love of yoga in August of 2012 while recovering from back surgery. The practice of yoga has taught Liza strength, confidence, power, patience, self-love, flexibility, and balance. Liza works to challenge her students both physically and mentally on their mats while incorporating the breath and proper alignment in each class she teaches. Liza believes the practice of yoga is accessible to all. When Liza is not teaching you can find her practicing on her mat, jumping out of planes, traveling, and spending time with loved ones. Liza is a graduate of Ithaca College with a B.S. in Exercise and Sport Sciences.
Liza Herman instructs the following:
Level 1/2 (Basic/Intermediate)
We pride ourselves on gearing our classes toward the actual students in the classroom and not teaching a set sequence of postures that may not be suitable for everyone. This class will blend the basics covered in Level 1 (Basic) classes with a more moderate pace which is introduced in Level 2 (Intermediate) classes, depending on who is in the room that day. Basic postures will be covered, and more advanced modifications will be offered for those ready to deepen their postures and yoga practice. See our class descriptions for Level 1 and Level 2 classes for more detail.