I was introduced to yoga as a means of fitness and exercise by a close friend in 2010. Through experience and some self-exploration, I began to understand that there is far more to yoga than the superficial benefits of the Asana - there was something about the time on the mat that left me a better version of myself than when I entered the studio.
In April 2017, I decided to take the leap of faith and leave a very successful, but unfulfilling, career in order to pursue my love for teaching and wellness. I received my YRT200 in the jungles of Costa Rica, and returned home with a passion for creating moments of clarity and empowerment for others through yoga. We all deserve to live an amazingly abundant life, and it all starts with meeting yourself where you are, here and now!
Lindsay Mareau instructs the following:
Level 1/2 (Basic/Intermediate)
We pride ourselves on gearing our classes toward the actual students in the classroom and not teaching a set sequence of postures that may not be suitable for everyone. This class will blend the basics covered in Level 1 (Basic) classes with a more moderate pace which is introduced in Level 2 (Intermediate) classes, depending on who is in the room that day. Basic postures will be covered, and more advanced modifications will be offered for those ready to deepen their postures and yoga practice. See our class descriptions for Level 1 and Level 2 classes for more detail.