84 Bethlehem Pike (Rear)
Philadelphia, PA 19118

(610) 608-8095

info.tarayogaphilly@gmail.com

  

 

Like tAra Yoga on Facebook!  Follow tAra Yoga on Twitter!  Find tAra Yoga on Pinterest!  View tAra Yoga on Instagram!      Login

FINALLY REAVEALED AT LAST:
How to End the War in 2016:
The Ultimate Overwhelm Makeover!

A Step-By-Step System to Overcome Anxiety and Overwhelm and Find Peace with Balance and JOY Without Relying on Medication, No Matter How Hard You’ve Tried Before ...

Are you completely overwhelmed with the mountain of things on your plate:  family, work, paperwork, tons of emails…  Are you struggling to balance how to manage your reactions, stay out of mood swings, and stay calm and peaceful amidst negativity?  Is juggling earning a living and business with family and everyday experience completely overwhelming you?
 
Do you worry you’ll never have more control over your choices or be able to create boundaries and learn how to say no respectfully?  Is it high time to get skilled in how to speak your own truth, without it having to be someone else’s?
 
What about STRESS?  How do you handle situations, even those that are meant to be stressful, and optimize your navigation of them?  Are you ready to learn how to actually manage the physical symptoms of fear and panic when they hit and not allow them to take over your life?  And how do you communicate your overwhelm to others while in the throes of it?
 
Of course you want awareness, empowerment, and CHOICES!  But you’ve tried so many things you don’t know who or what to believe anymore!  It may be getting so bad that you are starting to wonder who you will even be without all this … STRESSSSS….
 
You just want the pressure to stop more than anything else, and you should!
 
This is where we come in!
 
This Spring, take advantage of the energy of Renewal and Join Mastery Certified Transformational Coach and E-RYT Tanya Tecce and E-RYT Tara Roulis at tAra Yoga Chestnut Hill, for this supportive, transformative 6-week course and learn how to navigate the rest of this year with a fresh, new perspective that sticks!
 
It’s easy to find information about living with more balance, freedom and joy but what about tools that actually help you do that?  And how do you follow your bliss while truly leaving the guilt, anxiety and overwhelm behind?
 
Just 3.5 years ago, I was suffering every single DAY.  I’d wake up each morning with a crushing, anxious panic as soon as - and even before - I would peel open my eyes.  Anxiety and overwhelm rode shotgun with me and my broken heart day in, and day out, following me everywhere.  The utter overwhelm and despair I felt was palpable, certainly by me, and by those around me as well.  Physical symptoms manifested, including pain in my jaw, neck, shoulders and more, including adrenal failure.  I was wiped out and overwhelmed and just trying to do it all -- "right."  So very, very "right."  Right for my loved ones, my children, my work, my community ... and on and on.  Thing is though, I just never felt like I could get it quite right enough and that it perhaps wasn't ever going to be possible for me.
 
I tried everything from self-help books to acupuncture, and although each would help for a time, and they're still in my toolkit, nothing STUCK.  It just wouldn't last.  I wasn't different enough fundamentally for long enough in the way I was reacting or being.  I didn't FEEL better for long.  All I wanted was to FEEL better for more than a day, or even an hour.
 
Just when I was about to throw in the towel, resolved that this is just "how my life is going to be," (how sad), the breakthrough finally came ... I stumbled upon a course that promised to get me to behave differently without having to remember to behave differently, let alone work and work and try and try and struggle, only to feel the same.  Could it be?!
 
Not only could it be, it IS.  And it keeps going deeper and deeper and getting better and better.  I got and continue to get consistent results in my relationships, my career, my wellness, my money and my spirituality.
 
I Created a Method and refined what I learned into an easy to follow system... I left out any time-wasting, money-sucking, energy-draining junk and kept allll the good stuff ... the most Powerful elements.  I distilled it down to an Incredible Group Intro and the End the War:  The Ultimate Overwhelm Makeover was born!
 
I tested it over and over again.  I wanted to make sure it wasn't a one-time fluke, so I taught this same method to others, and they too, got consistent results.
 
 
 
“When I look back at the moment I made the decision to do this for myself, I feel proud for finally saying yes to myself."
"Before working with Tanya, I felt like I was just going through the motions in my life.  After just 3 sessions, I started to take more action and claim more responsibility for the choices in my everyday life.  I realized that there was no reason to just settle for good enough instead of going after what I really wanted.  I also learned that I didn't need to be so hard on myself if things didn't go exactly as I thought they should, that everything is happening exactly as it should in perfect time.  When I look back at the moment I made the decision to do this for myself, I feel proud for finally saying yes to myself.  I highly recommend this program if you've struggled with being comfortable being you.  Also if you have a difficult time letting go of the way things have always been and allowing new things in and stretching outside of your comfort zone.  Thank you so much for your support Tanya!”  ~Jessica Rodriguez, Transformational Lifestyle Coach, Marietta, GA
 
"I have less anxiety and gained courage, freedom and empowerment." ~ Terri, Philadelphia, PA
 
“I really loved all of our exercises and the creative ways that we were able to extrapolate how our past experiences contribute to our present perception of life.  It really helped to open my eyes and even begin to let go of parts of me that no longer are useful and do not need to contribute to the way I view my current self!  I definitely want to learn more about myself to identify even more things that may be able to be "let go of" in order to grow, and techniques to achieve this!”  ~Kate B., Philadelphia, PA
 
“This course has opened my eyes to how the various stressors in my life affect me as a person, and has given me strategies to address and overcome the overwhelm.”  ~Mindy T., Philadelphia, PA
 
This same system can work for you.
 
I know because it has worked for hundreds of people just like you.  I even use it with my sons ... which is HUGE because they like to tease me sometimes and aren't the first ones to line up for all this “deep” work on self.  Sometimes they’ll catch me doing my magic in the midst of a hectic day and say “you’re doing that … that thing you do.”  We often get a laugh over it.  Here’s even more proof…
 
Don't just take my word for it - check out more real-life before and after examples:
 
"I have clearly experienced the POSSIBILITIES of creating a healthier, outrageous, more balanced life and level of well-being which have and will continue to surface through your offer.  I am also at least minimally aware of the technologies you share to bring about and accomplish the radical shifts promised and know that they work."  ~Helene, Lansdowne, PA
 
 “As a result of working with Tanya I was able to change my hopes into goals, my thoughts into a plan with a purpose, and rid myself of negative habits that were DRAGGING ME DOWN."
"Before working with Tanya, I was swirling in a sea of self-inflicted what-ifs and hopes.… anchoring me in a negative mind frame.  After just a few sessions with Tanya I was able to see through these thoughts. … When I look back at the moment I made the decision to do this for myself I feel grateful for taking the leap of faith, for not "chickening" out when things got down to the nitty gritty….  If you are looking to lose the excuses, and gain an immense appreciation for the control you have on your future, please contact Tanya, it will be a decision that will carry you to a level you never knew existed.”  ~Mary DeSantis BSN, RN, Fitness and Nutrition Coach Fleetwood,  PA
 
“What stands out the most for me were some of the techniques that you showed us where you can truly change your reaction or the way you feel about things immediately. That is proving very helpful for me already..."  ~ Mariane, Glenside, PA
 
I promise you, your situation is NOT hopeless.
 
Most people saddled with anxiety and overwhelm, that struggle with blaming themselves or believing they are broken, have been fed 2 myths by authorities and media over and over like a broken record (remember those?) ...
 
Here are two of the biggest myths about anxiety and behavior that will never get you the results you want:
 
1.    The first one is you can simply "will" change.  Not even close.
 
2.    The second one is that Knowledge = Behavior change.  Again, just because you know something, doesn't mean you will do it.  If that were the case, we wouldn't need support for things like the foods we eat, getting enough sleep, exercise, taking care of ourselves, addiction, etc.  And the billion dollar diet industry would vanish (for one)…
 
Wouldn't you agree that it's crazy to think you'll get different results if you keep doing the same thing over and over again?
 
It's time to try something different.
 
What We've Got For You:
 
You see, I've created this kick-ass group program called the End the War:  The Ultimate Anxiety & Overwhelm Makeover, that gives you a step-by-step formula for Clarity, Peace and Balance.  It's specifically designed for women and men who want relief NOW in an environment that both supports you and stretches you!
 
Here's the Transformation That You Can Look Forward To In This 6-week End the War:  The Ultimate Anxiety & Overwhelm Makeover Program:
 
 
~  Learn to FOCUS and prioritize
 
~  Learn how to begin to manage your time, resources, and responsibilities with greater balance
 
~  Recognize your specific triggers that cause overwhelm and rewire your reaction to them!
 
~  Experience a Powerful technique to taste how we begin to “behave differently without having to REMEMBER to behave differently”
 
~  Gain even more of an understanding of how important your physiology is to feeding your emotions, which in turn feeds your life experience
 
~  Continue to evolve habitual thought patterns that will keep you focused on opportunities rather than stuck on obstacles
 
~  Learn how to kick guilt to the curb!  Celebrate and honor why nurturing yourself is not selfish or something to feel guilty about, but critical to caring for those you love
 
~  Open your mind and gain new perspective
 
~  Find immediate space which releases pressure (voila!)
 
~  Clear out old limiting beliefs and make room for the good
 
~  Feel lighter, More ALIVE, More FREE and More FUN
 
~  Feel like you work just fine – even when you didn’t do something perfectly or react the way you “shoulda” – and get really comfy with the idea that you are not broken
 
~  Get crystal clear on what you WANT and begin to explore focusing from that proactive, powerful space instead of reacting all the time
 
~  Feel EMPOWERED

Are YOU Ready to Overcome Anxiety and Overwhelm and Find Balance, Peace and Joy without the use of medication?

As a member of the tAra Yoga family, you already know some of the benefits yoga offers in living a more balanced life.  Enhance the effectiveness of yoga’s treasures and further add to your skill set in this transformative workshop including discussion, mastery level life coaching, experiential exercises, NLP (neuro-linguistic programming), cutting edge positive psychology, shadow work, family systems work, neuroscience, spirituality and asana.
 
Here's How The Program Works ...
 
Every week for 6 weeks, we’ll meet at the serene tAra Yoga Chestnut Hill studio and explore a session chock full of useful tools and techniques that End the War and Help YOU Overcome Anxiety and Overwhelm.  We’ll meet for 2 hours every Sunday.
 
You’ll receive cool “done-for-you” (DFY) handouts that will help you lock your learning in, as well as a recording of each session so you can listen to the teachings again and again, as many times as you need to.
Every session we’ll be doing EXPERIENTIAL exercises so we can actually integrate these updated ways of reacting into our being
 
 
This Program Is Perfect For You If ...
 
~  You're READY for something to change - NOW.
~  You're READY to get curious and go on an archaeological dig about you and your reactions
~  You're READY, willing and able to do the work and take action
~  You have an OPEN MIND and WILLING HEART
~  You're READY to feel Empowered
   ~  You're READY for the struggle to be OVER
 
This Program Is Not For You If You Are ...
-    Looking for excuses
-      Not ready to own your experiences
-      More interested in blaming others
 
 
If you are ready to have more confidence in yourself and your choices, accept where you are, honor the past and look forward to the future, Join Us this April 2016!
 
The course begins on Sunday, October 16 through Sunday, November 20.
 
To JOIN US for this incredible program, call 215-305-8325, or register online here (scroll down until you see End the War).  You won’t want to miss this and what it can do for YOU, Your Relationships, Your Career, Your Well-Being, and Your Sense of Connection.

Your Investment

I've invested over $35,000 in the past 4 years alone to develop the skills that have allowed me to create such an effective program.  Clients always come back and tell me they would have paid double or even triple what they've invested, knowing what they know now on the other side.  This program is life-changing.  It's kinda hard to put a price on something that so significantly improves the quality of your everyday health and happiness.

My goal is to help as many people as possible.  That's why I'm offering this experience at an investment that does require a commitment and at the same time is do-able.
 
The Investment in Full is $697

There's More ...

Bonus For Enrolling Before October 1, 2016

As a gift for and celebration for investing in yourself and taking this step in such a powerful way, enjoy a $100 Scholarship for a limited time when you enroll now, before October 1, 2016.  ($100 value)

Here's What You Should Do Next ...

Head Over to This Link to Enroll Now www.tarayogaphilly.com/workshops

(scroll down until you see End the War)

Investment

2 pay installments of $397 each

Or Pay in Full $697
 
We’d like you to take a moment now and imagine your top concern solved.
 
Go ahead, do it…. We’re not looking … 
 
Yes, stop reading after this paragraph and take a few moments to close your eyes and really get into that experience.  What does it look like, your top concern being resolved beautifully?  You’re free to dream here, so suspend disbelief and really feel into this!  Who is there with you?  What are you saying?  What do you hear?  How do you FEEL now that you’ve triumphed?
 
What is not getting this solved costing you?  What are the results of not finding, Joy, Balance, Peace?  Are you anxious and overwhelmed enough, scattered … are you stretched too thin and losing quality time with loved ones?  Are you not plugged into your family and loved ones, distant, cranky… Is your future potential pinched off?  Your growth slowed … a feeling of authenticity eluding you?
 
 
 
What would you say it’s costing you?  And would you say it is worth it?
 
Is investing 2 hours once a week for just 6 weeks worth that change?
 
If so, JOIN US for this incredible program by calling 215-305-8325 or registering online www.tarayogaphilly.com/workshops. (scroll down until you see “End the War.”)
 
Classes will be held every Sunday from 4 pm – 6 pm, beginning October 16, 2016 and completing November 20.
 
“If you ask me what I came into this life to do, I will tell you: I came to Live out Loud.”  –Emile Zola
 
Let’s Get to IT!  :)
 
 
Tanya has degrees in Psychology, Sociology and Mathematics and certification in foundational and Mastery Level coaching methodologies from Neuro-Linguistic Programming (NLP), cutting edge psychology, shadow work, family systems work, neuroscience, and spirituality.  This coaching is positive psychology and physiologically-based.  It is also profound.  Imagine finally behaving differently without having to remember to behave differently!
Tanya began practicing yoga in 2007 and continues to look forward to what else we can discover with this ancient healing science. Noticing something other than just a physical workout after that very first class, she decided then and there to explore yoga more.  Much more.  She received her RYT in 2012 and continues to train with many of the most inspiring, pioneering yogis and yoginis around the globe.  She enjoys delving further and discovering the nuances of asana, texts, songs and meditations.  She credits yoga and it’s many benefits for helping transform her health and quality of life.  Tanya is interested in health and wellness from the inside out.  She cares about the environment,  helped initiate single stream recycling in her former community, and helped the US’ 4th largest township reduce their biodegradable waste by tens of thousands of pounds and discover an annual revenue stream of $200K.  She loves hanging out with her three sons, and also when they and their friends call her mother nature.  She has recently turned 33 after being 29 awhile, and this is where she’s staying from here on out… well at least for another stretch!  She also loves to travel as much as possible and is working on turning her conversational Italian skills into fluency.  She leads powerful, Transformational Retreats, the most recent to the Tuscany, Italy.  Which may just mean a few more trips to Italy are in order.  Yoga by the Spanish steps anyone?

Tara is a 200 hour Registered Yoga Teacher with the Yoga Alliance. She completed her 200 hour teacher training at Dana Hot Yoga in Bala Cynwyd, PA and continues to further her education with world renowned teachers such as Seane Corn, Sri Dharma Mittra and Kathryn Budig whenever possible. Tara works to make her classes challenging, fun and inspiring; but her biggest goal is making yoga accessible to people of all experience levels and backgrounds. Yoga has helped Tara to find some serenity in her crazy life as a single mom of two small children and a business owner and she is passionate about sharing that with others. She has her BS in Accounting from Penn State and when she's not working or practicing yoga you can find her spending time with friends, cooking, or playing with her kids.

P.S.  Still undecided?  Here are some frequently asked questions that came from our clients before they enrolled:

FAQ:  What if I can't afford it?  If money were not an issue, is this something you'd like to be engaged in?  If so, I invite you to put money aside for a moment.  Take a breath.  Close your eyes and settle in.  Ask yourself:  Can I put a value on my peace of mind?

FAQ:  Will this work?  Great question!  Ask yourself:  “What if I can potentially make my goals come true?  How might my life dramatically shift if I follow through in this way?”  You're here on this page, in this moment, for a reason.  How will you choose to do things differently now than you have ever done in your entire life?  

FAQ:  I’m looking at those 6 Sundays and what if I miss a class?  No worries!  Less stress starts now.  We’ve got you covered.  We’ll have your handouts for you as well as recordings you can listen to again and again.  I invite you to trust that you will get exactly what you need.

FAQ:  The economy is bad and maybe this is not the right time?  These are crazy times.  And what will support you to get what you want?

FAQ:  I might want to think about it?  We totally get that.  We hope to see you back here before the $100 scholarship is gone, and I invite you to take the time you need to look around, feel it out.  Get up underneath this decision to feel better and find clarity.  Own it.  It's the first step to a Freedom you haven't known up until now.

FAQ:  What will my husband/wife/mother/kids/mother-in-law etc., think?  Oooh.  Good one.  What do you think he/she/they will say?  How might those you love most benefit if you are more centered, in balance and peace, have more energy, are plugged in to them more?  What if your family notices the difference in you and how you feel lighter, happier, less stressed, less restricted...  That's something they can be proud of, yes?  On the other hand, depriving ourselves of our best life, is also depriving our families, friends and those we love most.  They end up suffering as well.  They end up getting the drained version of us.

FAQ:  When does the End the War:  The Ultimate Overwhelm Makeover start?  Great question!  It starts Sunday, October 16th.  Sessions are held from 4 pm – 6 pm and last through November 20th.

FAQ:  How much time and energy should I expect to invest weekly in this program?  Each weekly session is approximately 2 hours in length.  We invite you to listen to the audio and read through your DFY handouts, but there is no right or required way to do this.  And the best part is you will have all the files (.mp3s and .pdfs) for life so you can listen and read through as many times as you like.  I encourage you to do just that, as each time you listen, you will hear and learn something new.  You can also begin to create a library that you refer to again and again for life.  Of course, you can spend as much time or as little as you like - knowing that like most things, what you put in will be what you get out.

FAQ:  I'm happy "enough" already.  What can be better?  You're here, on this page, for a reason.  What would you like to improve, what is not “just so” yet?

FAQ:  I have followed your work for a few years and have even taken a group course, or coached with you one-on-one.  Will this End the War:  The Ultimate Overwhelm Makeover offer material that will make it worth it?  Absolutely.  This work is a life long journey, that's actually the great news.  Participating in these sessions (as well as enjoying these recordings and transcripts as reference) is worth the investment alone.  The reinforcement just adds to your experience.  If you have taken a course with me or coached with me one-on-one, consider this:  are you not very different than who you were when you first worked with me?  Take a moment, take a breath and just Imagine.  Imagine the possibilities that open up for you learning this information from this new perspective.  I often retake courses that had a profound effect on me, as their shifts and my development continues to unfold in extraordinary ways over the days, weeks, months and years that I couldn't have imagined beforehand.  Now I know better.  ;)  We welcome you, veteran students!  And as a celebration, we offer you a special scholarship!  Please call tAra Yoga for the code!

FAQ:  What if I want more personalized, extra Tanya and/or Tara support time along the way?  Great question and we’re so glad you asked!  Thank you and we're here for you!  tAra has two yoga studios now to choose from and all kinds of different package options to see what works best for you.  At select times some years - one-on-one and VIP coaching is available with Tanya.  There are many ancillary ways to connect and feel supported!

These are the most common concerns we've heard from clients.  We hope the above answers have helped.

We hope to see you on the inside .....
XOX
Tanya & Tara

www.tarayogaphilly.com/workshops (scroll down until you see End the War)