Summer Solstice & Self Care: A Yoga Workshop
Sun, Jun 25, 2017 at 2:00 pm - 4:00 pm
Summer Solstice. The longest day of the year – that is, the longest experience of Daylight – and the marked beginning of a new season. What else comes out of the Solstice? Might we can tap into the rich cycles of Mother Nature, so that we begin to align the rich cycles of ourselves? Perhaps we can cultivate a deeper awareness of that which does not serve us, release, and then focus on the energies and experiences that sustain? In this workshop – designed for anyone who is looking to amplify their Self-Care practices – you can do just that.
Carly invites you to join her on Sunday, June 25th, for a yoga workshop created for setting such intentions. By way of yogic philosophy and practices (such as asana, breathwork, chanting), and the art of free-write journaling, Carly wants to support your exploration of this courageous ‘burning up’ (also known as tapas) to free up space for future goals. During the afternoon, Carly will lead you through some guided meditation and yoga sequencing, including a longer-than-usual Savasana, conceived with the purpose of restoration and rebirth – akin to the power of our preceding Summer Solstice on June 21st.
No experience is required – come exactly as you are. Whether or not you are new to yoga on the mat, Carly will be fully present for your journey as instructor. Her main goal is to highlight opportunities in your daily living off of the mat, where you can continue this ritual of deliberate self-care and personal enrichment.
Please feel free to bring your favorite notebook and/or writing utensils, though paper and pens will be provided.