Mommy and Me (ages 3-6)
Fri, Sep 29, 2017 at 6:00 pm - 6:45 pm
Not just for Mom!! For parents (or favorite adults) and their aspiring yogis and yoginis (ages 3-6). This class lets parents and their children move together to develop strength, flexibility and a loving bond. Expect a fast-paced class that will provide a fun learning environment and keep the childrens' attention.
This class, for kids (ages 7-10) accompanied by an adult, will blend asana (physical yoga postures), yoga games, breath work and meditation into an inspiring yoga class. At this age, class is still playful and themes remain fun while expanding into more introspective themes such as balance, confidence and strength.
End the War: The Ultimate Overwhelm Makeover
Next held on Sun, Oct 15, 2017 at 4:00 pm - 6:00 pm
This enrollment runs from Sun Oct 15, 2017 - Sun Nov 19, 2017
Overcome anxiety and overwhelm and make peace with balance and JOY without the use of medication.
“If you ask me what I came into this life to do, I will tell you: I came to Live out Loud.” –Emile Zola
Join Transformational Coach and Registered Yoga Teacher Tanya Tecce at tAra Yoga Chestnut Hill for this supportive, transformative 6-week course and learn how to navigate life with a fresh, new perspective that sticks! Throughout this course you will not only receive life-altering coaching, but you will receive unlimited yoga at tAra Yoga while this course is running.
It’s easy to find information about living with more balance, freedom and joy but what about tools that actually help you do that? And how do you follow your bliss while truly leaving the guilt, anxiety and overwhelm behind?
Are you Ready to Overcome Anxiety and Overwhelm and Find Balance, Peace and Joy without the use of medication?
As a member of the tAra Yoga family, you already know some of the benefits yoga offers in living a more balanced life. Enhance the effectiveness of yoga’s treasures and further add to your skill set in this transformative workshop including discussion, mastery level life coaching, experiential exercises, NLP (neuro-linguistic programming), cutting edge positive psychology, shadow work, family systems work, neuroscience, spirituality and asana aimed to help you acquire techniques to:
Learn to FOCUS and prioritize.
Learn how to begin to manage your time, resources, and responsibilities with greater balance.
Recognize your specific triggers that cause overwhelm and rewire your reaction to them!
Begin to behave differently without having to REMEMBER to behave differently.
Gain even more of an understanding of how important your physiology is to feeding your emotions, which in turn feeds your life experience.
Continue to evolve habitual thought patterns that will keep you focused on opportunities rather than stuck on obstacles.
Learn how to kick guilt to the curb! Celebrate and honor why nurturing yourself is not selfish or something to feel guilty about, but critical to caring for those you love.
If you are ready to have more confidence in yourself and your choices and accept where you are and honor the past and look forward to the future:
The course will begin on Sunday, October 15 and run through Sunday, November 19.
JOIN US for this incredible program.
When: Oct 15 through Nov 19; Sundays from 4-6pm
Where: tAra Yoga Chestnut Hill
Investment: $697; OR just $597 if you register and pay in full before 10/1 (payment plans available)
Essential Oils and Yoga Workshop
Fri, Oct 20, 2017 at 6:30 pm - 8:30 pm
Join us on a Friday evening for a yoga class designed to relieve stress infused with energy-boosting and mind-calming essential oils. Tara Roulis, RYT and Young Living essential oils consultant, will choose specific oils to complement the intention of our practice, which will focus on relaxation, self-love, compassion and acceptance. These oils are created to move stagnant energy, detoxify and relax the body, calm the mind, and restore equilibrium. The 75-minute practice, led by Tara, will start slowly with heat building and energizing poses and conclude with more yin-style and restorative poses and a guided meditation.
Class will begin with a brief introduction to Young Living Essential Oils and will describe which oils have been selected for our practice. Class will end with a conclusive talk about YLEO and a period for questions and answers. Everyone will leave with an essential oil sample gift.